Yoga tools from Sadhguru
by Isha Foundation
đď¸ Health & Fitness
Version 1.0 đž 44 Mb
đ
Updated June 19, 2015
Free guided yoga practices for health, peace, joy, love and success
Features Yoga tools from Sadhguru
Just five minutes a day can transform your life!
Whether youâre seeking health and joy or peace and love, whether itâs success in the world or inner exploration youâre striving for, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease.
The app includes guided instruction videos with demos and explanations for each of the seven practices.
The videos are available offline too, so once downloaded, the app needs no internet connection.The seven practices include:Yoga for HealthThis practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.Yoga for SuccessThe energy and neurological systems branch out in a big way in the region of the shoulder blades and above.
The neck practices activate these systems, bringing alertness and intellectual sharpness.Yoga for WellbeingYoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.Yoga for PeaceThe Nadi Shuddhi practice cleanses the nadis â the pathways through which pranic energy flows â resulting in a balanced system and psychological wellbeing.Yoga for JoyNada Yoga â the yoga of sound or reverberation â allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.Yoga for Inner ExplorationShambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.Yoga for LoveThe many nerve endings in your palms make them very sensitive.
By placing them together in a Namaskar, you can change your chemistry to foster love within.Benefits of Upa YogaDesigned by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits.
These practices help: ⢠Enhance vitality, focus, memory and productivity⢠Stabilize the body, mind and emotions⢠Strengthen and stabilize the spine⢠Help relieve back pain, stress, anxiety and tension⢠Help relieve chronic ailments and improve overall health⢠Enhance teamwork and communication⢠Impart a lasting sense of joy, peace and fulfillmentPractice Guidelines⢠The practices can be done at any time and anywhere.
It is best to do them in the sequence given in the app.
Each practice can also be done individually, if your focus is only on some of the aspects.
⢠If you are looking at doing just one practice, we recommend doing Yoga Namaskar for overall wellbeing.⢠A light stomach is recommended (keep a 1.5-hour gap after food).
If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.⢠Anyone over 7 years of age can do the practices.About SadhguruSadhguru is a yogi, mystic and visionary, offering the science of yoga in a format relevant to contemporary minds.
Provocative, insightful and unfailingly witty, Sadhguruâs talks have earned him the reputation of a speaker and opinion-maker of international renown on spiritual matters, business, environmental and international affairs.
Sadhguruâs presence has touched and transformed millions of lives in ways that cannot be expressed.
Sadhguru is also the founder of Isha Foundation, a non-religious, non-profit organization supported by over 2 million volunteers and 200 centers worldwide.
The foundation has been dedicated to the wellbeing of the individual and the world for the past three decades.
More apps: Mystic quotes: http://market.android.com/details?id=org.ishafoundation.app.quotesIsha chants: http://market.android.com/details?id=org.ishafoundation.app.chantsWebsite: http://isha.sadhguru.org/5-min-practices/https://www.youtube.com/user/sadhguruhttps://www.facebook.com/sadhguruhttps://twitter.com/sadhguruJV
Music Features
Enjoy high-quality music streaming and playback features.
Social Features
Connect and share with friends and the community.
Camera Features
Advanced camera features with editing capabilities.
See the Yoga tools from Sadhguru in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Excellent"
Loga Nathan
"I loved this app one who wants to start doing yoga can check this out"
Shushmita Ghatak
"Nice"
Purvaj Gediya
"Please try then you can experience what it is."
Ramesh Das
"Beautiful yoga techniques for physical and mental health"
Meenakshi Sundaram
"ááá "
muhamed ail seid
"Very powerful practices offered for free for human well being, best gift one can get for themselves."
silvester mwangi
"Jai mahakaal đđ"
Jogi Khehra
"Please Add Hindi Language in option"
NICK KUMAR
"Excellent App All People"
Ch Suhasini
Get the App Today
Available for Android 8.0 and above